Fisayo Adarabioyo - Helping Professional Football - Defensive Suggestions

Conditioning: Quick step crossing

 

Football is all about action and reaction, and those that practice reacting quickly in a variety of directions will dominate the field. This drill will help players quickly change directions on the field. The drill takes place in small four corner area that you can draw out or use the lines of the field. The drill starts by having a player stand in one area or box, and has them jump diagonally, laterally, frontwards, and backwards from one area to another. Coaches should encourage one foot jumping to increase further strength and reactions on the field.

 

Fisayo Adarabioyo - Helping Professional Football - Defensive Suggestions

Playbook Practicing

 

Practicing the plays is fun, and also very important. When you master your part of the play it will strengthen your team and yourself. In order to start learning a play, make sure that you first pay attention to the instructions when they are given. As you start to practice the play make sure to slow it down, there is no sense in practicing errors. Remember that if you need help, you should ask for it. At times we have seen a player fail to advance or refine their techniques because they don't ask for added assistance. Don't let this happen to you The last helpful hint that we want you to learn is the power of visualization. Go over the plays in your mind, over and over again. Make your mind work them out and your muscles memorize them even when you sleep

 

Running will increase performance

 

If you have more energy at the fourth quarter then your opponent then you have won, and the best way to get endurance are running drills. These drills are meant to help you play your hardest throughout the entire game. Though running drills can be a big help to your game, many people complain the most about the running. Because in the end, the team or players that are the fastest are the ones that win the championships. Running has a final help to your team, and that is learning how to push beyond your limits, you will be surprised how often that happens in football, and in life

 

Up Downs Conditioning Drill

 

Out of all of the football conditioning drills up downs is one of the most popular. Players will start this drill by running in place as fast as they can, keeping their knees high as possible. Then at random a coach will yell, "down" or blow a whistle at which the players must dive to the ground do a push up and then jump back into running in place. Because this drill can be very taxing, it is important to increase the time spent at this slowly over time as the player's strength increases.

 


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